Southtown Gym - PASS Program

Login

PASS Program

Testimonial

Sue Work states that she has lost inches off her arms, waist, stomach and legs by exercising here at Southtown Gym. She also has more energy and feels a lot stronger. Watch out for Sue!!!

Athletes Wanted!!

If you are looking for a supreme edge in your chosen sport, LOOK NO FURTHER!! Proven techniques to enhance your

POWER! AGILITY! SPEED! STRENGTH!

Whether you are a first time athlete or getting ready to compete at the next level of competition, you have the opportunity to maximize your athletic potential with P.A.S.S. Training Programs. You may only have one shot to make varsity or get that college scholarship. So, why not work now to better your chances? P.A.S.S. Training programs are scientifically designed to optimize an athlete's speed, agility, quickness, and power.

Athletes can expect to improve acceleration, top speed, lower body power, and anaerobic conditioning. Running mechanics are analyzed and improved and body awareness is greatly enhanced. With different programs lasting from 4 to 12 weeks. Jason Brock, Southtown Gym's sports performance expert can administer a program that is based on scientific principles along with original research on training for sports speed and quickness.

Goals for each athlete will be to develop and maintain quality training pillars that will give them a leg up on the competition now and in the future! No matter what sport you play, P.A.S.S. will show you how to develop the skills required to get that competitive edge that every athlete needs to be successful. P.A.S.S. Training Programs has helped numerous athletes achieve tremendous improvements in their athletic ability. While individual results may vary, improvements in the Vertical Jump have averaged over 3 inches, with many athletes topping 5 to 6 inches! Agility and foot quickness have improved 25% to 40%, and 10 and 20 yard dash times have averaged about 2 tenths of a second improvement. The P.A.S.S. Sports Performance Training Programs are revolutionary programs designed to increase and maximize an athlete's athletic potential. With different programs lasting from one to three months, we can administer a program that is based on proven scientific principles.